Welcome to Baycrest NBS Sharing Dance Older Adults!
Developed by Canada’s National Ballet School (NBS) and Baycrest, industry leaders in dance training and geriatric care, Sharing Dance Older Adults offers safe, seated and standing dance classes for you—at home!
Classes are taught by professional dance teachers from Canada’s National Ballet School, are accompanied by a live musician, and include a variety of movement options. No dance experience is required!
Did you know?:
The artistry and physicality of dance supports overall physical, emotional and social wellbeing among older adults. Regular dancing also helps develop skills and confidence, while enriching your day-to-day life through creative expression.
In addition to accessing classes and resources on our web platform, you can download the Sharing Dance Older Adults app in the Apple or Android app stores. Watch on your phone, tablet, or TV, for your preferred viewing experience.